Wednesday, August 6, 2008


Walking is a good and relaxing exercise, it helps to sleep well during nighttime and it will help to activate your appetite. That is why I love to do walking during morning sometimes, but since I arrive here in USA I don’t have enough exercise anymore, my husband usually left early in the morning and it make me tired to get up so I stay late on bed, and now my tummy is a little bet big, time to have exercise again.
My husband and I love to go hiking specially Saturday afternun.


melstephens said...

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